This website is dedicated to providing health and fitness information that is unbiased and true. There is nothing for sale here - 100% of the content is free.

This site was created to offer an alternative to the overwhelming volume of confusing, contradictory, inaccurate, and inappropriately biased (towards selling something rather than improving health) information about adult weight loss, childhood obesity, fitness, nutrition, diet, diet eating, eating disorders, diabetes, and health/wellness.

Every single day we are bombarded with a torrent of misinformation and misdirection on these topics via news reports, articles, and advertisements. Many of us then act on this data and advice --- severely compromising our health and fitnes as a result.

The goal of this website is to offer an alternative source of information where the authors have done their absolutely best to identify the simple truths on these topics and share them in a simple and straightforward manner

Here you can access unbiased and truthful articles about adult weight loss, childhood obesity, fitness, nutrition, diet, diet eating, eating disorders, diabetes and health/wellness

You can also sign up for two emailed newsletters on health and fitness - one which is specifically for parents with children at home. These newsletters have the goal of analyzing recent media articles and research studies about weight, nutrition, diet and fitness and present an accurate interpretation so as to prevent you from being misled and compromising your health and fitnes.

Finally, this website offers referrals to other information resources (some free, some not) on adult weight loss, childhood obesity, fitness, nutrition, diet eating, eating disorders and diabetes which meet our criteria for accuracy and truthfulness.

Here is a sampling of the articles you will find:

• Review of weight-loss diets, drugs, surgery, and other treatments
• Analysis of the proposed causes of the "obesity epidemic"
• How to address the increased incidence of obesity in children
• Approaches to increasing fitness, including reviews of fitness contraptions and videos
• Review of research studies about the positive (or, sometimes, negative) nutritional effects of a specific food or dietary supplement
• Analysis of government guidelines related to weight, nutrition, or fitness
• Diet eating and eating disorders
• Managing diabetes
• Most effective methods to enhance your health and wellness

In addition, you will find specific advice for:

• Losing weight
• Managing your child's weight
• Becoming optimally fit
• Eating healthily
• Diet eating food
• Managing diabetes
• Dealing with eating disorders

Again, our goal for this website is to address the primary problems we've identified with information related to health and fitness:

• It's impossible to keep it all straight because there is so much of it
• It's filled with inaccuracies and, in some cases, down right lies
• Contradictions abound so it generally creates more confusion than clarity

We hope you discover that we have met this goal and the information on this website provides you with great value.

Thanks so much for visiting.