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Allen Oelschlaeger is an author, consultant, and speaker on a personal mission to discredit the mainstream and fad beliefs about health and fitness that have so-obviously failed us (and which are totally unsupported by any evidence) – and to convince the world there's a completely different approach losing weight, eating well and being optimally fit that actually works due to its precise alignment with the true nature of human physiology. Learn how to maximize your health and fitness via the numerous resources available at http://www.TruthsPublishing.com.